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PIYO

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Tuesday, May 9th, 6:00 PM to 7:00 PM
Kauai Community College-OCET, Lihue

Let's try something new to tone and shape our bodies!! But...what is PIYO??? Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is low-impact but high energy, a true fat-burning workout. Instructor: Rose Ramos-Benzel is Piyo Certified. She has been a fitness instructor for 10+ years. Cost: $40 per 8-week session:…

Cost: $40