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PIYO

Friday, March 10th, 2017 at 4:45 pmFriday, April 28th, 2017 at 5:45 pm | $35

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Let’s try something new to tone and shape our bodies!! But…what is PIYO???

Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is low-impact but high energy, a true fat-burning workout.

InstructorRose Ramos-Benzel is Piyo Certified. She has been a fitness instructor for 10+ years.
Cost: $35:  Fridays, March 10 – April 28 (not 4/14):  Time: 4:45 – 5:45 pm (no class on 11/16)
Location: Kauai Community College -One Stop Center Lobby (Bring your yoga mat)!  Call us at 245-8318 (KCC-OCET) to register! Class starts soon!!

Event Details:

Start:
Friday, March 10th, 2017 at 4:45 pm
End:
Friday, April 28th, 2017 at 5:45 pm
Cost: $35

For More Info:

Contact: Peggy Lake
Phone: (808) 245-8318

Event Location:

Kauai Community College-OCET

3-1901 Kaumualii Hwy
Lihue, HI 96766 United States